CODEBLUE DEFENCE

 

 

GLOSSAR

Techniken im CBD

 

 

 

 

 

STANDKAMPF

Hand-/Armtechniken

Jab / Cross / Hook / Uppercut / Overhand / Schwinger (Haymaker) / Spinning Back Fist / Superman Punch / Kettenfauststoss

Vertical Elbow / Horizontal Elbow / Reverse Elbow / Poke Elbow

 

Fuss-/Beintechniken

Back Kick / Side Kick / Front Kick / Axe Kick / Roundhouse Kick / Low Kick / Tornado Kick

Spinning Back Kick / Groin Kick

Straight Knee / Diagonal Knee / Horizontal Knee

 

Meidtechniken

Abducken / Ausweichen / Rückneigen / Abrollen

 

Deckungsarbeit / Hammer Fists (THOR)

 

Clinch

 

 

BODENKAMPF

Basic Positions

Full Guard / Half Guard / Open Guard / Closed Guard / Mount / Side Control / Back Control / Knee on Belly

 

Control / Pinning / Holding Techniques

Gift wrap

 

Submissions

Arm Locks

Kimura / Americana / Omoplata / Rear Naked Choke / Arm Bar / Cow Hand

Triangle Choke / Guillotine Choke / Bow and Arrow Choke / Head and Arm Choke

Paper Cutter Choke / Bulldog Choke / Darce Choke / Bicep Slicer /

Leg Locks

Knee Bar / Heel Hook / Straught Ankle Lock / Toe Hold / Calf Crusher

Spinal Locks

Can Opener / Cattle Catch / Crucifix / Twister / Grovit / Boston Crab

 

Sweeps

Full Guard Sweeps / Butterfly Guard Sweeps / X-Guard Sweeps / Half Guard Sweeps

 

Passes

 

Takedowns

Leg Trip / Single Leg / Double Leg / Body Fold / Clinch

 

 

FITNESS-/MENTALTRAINING

Body Hardening-Conditioning / Stress Reducing Techniques / Resilience Training

Special Yoga / Spartans Tribe (Outdoor)